Why Personal Training is Perfect for you!
Our Personal Trainers can help you set realistic goals in conjunction with your unique requirements. If you’re not sure where to start, or stuck in the same routine, then Personal Training is for you. Our Personal Trainers understand the challenges you face when working towards your personal goals and are experts at giving you the best range of exercises, with the perfect amount of reps and sets. Our Personal Trainers are the perfect solution for getting faster results, reducing chance of injury, overcome plateaus, establishing a lifetime exercise habit and so much more! Our Trainers will help you get results you want with expert advice and guidance. Whether you are just starting at the gym or have been consistently training, having your own Personal Trainer along with a Body Composition Scan is a great way to achieve maximum results. Talk to one of our team and get started today!
The Benefits of Personal Training
Overcome Plateaus
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results. Your trainer will be able to provide more options to mix up your training.
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Education
​Education is another critical factor integrated in Personal Training, our Trainers will help teach you how to achieve your goals whilst also teaching you perfect form to maximise results and safety. Every session you will learn the safe and correct technique and execution of different exercises. The more sessions that you have you are slowly becoming more equipped with the knowledge of training. Just think how this will change your training moving forward
Faster and Maximum Results
Having a personal trainer to guide you through your fitness routine will help make sure that you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure that you get the best results possible for the amount of time that you put it.
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Improves Your Mental Health
You know a good workout is a workout when you feel good! A personal trainer will help you feel release these positive endorphins, which will have a large impact on your mental health and your motivation.
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Staying Motivated and Focused
Our Personal Trainers can help you find ways to make healthy living and exercise a priority in your life and also overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals. Scheduling a specific time with your personal trainers is critical to ensuring you commit to your personal goals. Our Trainers are all about positivity and making sure you get a jumpstart into a workout!
Structure and Planning
It is hard to have a goal without a plan. One of our trainers will be able to tailor a plan specifically for you. Having structure with your workouts can create great time management and it is the best way to achieve your goals in a certain time frame. Take all of the guess work out of your workouts and let our Personal Trainers help you.
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Personal Trainers
Meet Kat
With over 25 years in the fitness industry, Kat is a dynamic force at our gym, wearing multiple hats as a Group Fitness Coordinator, Personal Trainer, and front reception team member. Kat began her fitness journey in 1999 in New Zealand as a Group Fitness Instructor before moving to Alice Springs and now calling Springfield Lakes, Queensland home.
Her passion for fitness started early, thanks to her parents, and has fuelled her extensive experience in sports such as hockey, soccer, gymnastics, and cross-country running. Kat’s qualifications include Les Mills certifications (BA, BP, BS, BC, Grit Series) and Cert III & IV in Fitness.
Kat's training style blends Les Mills group sessions, small group training, circuit-based workouts, and a mix of cardio, strength, and HIIT. Her favourit exercises? Burpees and tuck jumps. When she’s not training, she enjoys indulging in ice cream and savouring a good home-cooked meal.
Kat loves helping people transform their lives through fitness and is committed to guiding you on your journey to a healthier lifestyle.
Meet Sariah
Hi! I’m Sariah, your dedicated personal trainer with a personal touch. Having undergone a remarkable transformation myself, losing nearly 40 kg, I understand the journey you’re on and the dedication it requires. This firsthand experience fuels my passion for helping others achieve their fitness goals.
With over 12 years in health and fitness, including a 2nd place finish in strongman competitions, I offer a unique blend of expertise in strength training and mental resilience. My training styles are varied and customized to fit your needs—whether it’s weight training, strength building, hypertrophy, mobility, or HIIT.
I’m here to support, motivate, and inspire you every step of the way. My goal is to help you lose weight, build muscle, or enhance your overall fitness. Let’s work together to unlock your true potential—I’m excited to see what we can achieve!
