Calorie Deficit Workouts: Exercise routines designed to help create a calorie deficit, which is essential for weight loss. This can include a combination of cardiovascular training and strength training to maximize calorie burn.
Body Composition Workouts: Focused on reducing body fat while preserving lean muscle mass. These workouts often combine resistance training with high-intensity interval training (HIIT).
Behavioural Coaching: Incorporating strategies to support healthy eating habits and lifestyle changes that complement workout routines for effective weight loss.
Tracking and Monitoring: Utilizing fitness trackers and apps to monitor progress, set goals, and stay motivated throughout the weight loss journey.

Core Training: Exercises focusing on strengthening the core muscles, such as planks and Russian twists.
Balance and Stability: Exercises that improve balance and stability, like stability ball exercises and balance board training.
Plyometrics: Explosive exercises that involve jumping or rapid movements to improve power and agility.

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Static Stretching: Holding stretches for a period of time to improve flexibility.
Dynamic Stretching: Moving through stretches to increase range of motion and prepare the body for exercise.
Pilate: A practice that combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and balance.​​​​​

Physical Therapy Exercises: Exercises designed to aid in recovery from injury or surgery.
Foam Rolling: Using a foam roller to release muscle tension and improve blood flow.

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Steady-State Cardio: Exercises like jogging on treadmill and cycling at a consistent pace to improve cardiovascular endurance.
High-Intensity Interval Training (HIIT): Alternating between short bursts of intense activity and periods of lower-intensity or rest.
Circuit Training: A combination of different exercises performed in a sequence with minimal rest between them to keep the heart rate elevated.

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Free Weights: Using barbells, dumbbells, and kettlebells to target specific muscle groups.
Bodyweight Exercises: Exercises such as push-ups, squats, and lunges that use your body weight as resistance.
Resistance Bands: Elastic bands used to create resistance during exercises.
Machines: Gym equipment designed to isolate and strengthen specific muscle groups.

Group Fitness Classes: Structured classes such as Steps, Box-Fit, Body Pump, Zumba, spinning, boot camp, Pilate and Fit 45by an instructor.
Small Group Training: Personalized training in a small group setting, often focusing on specific goals or fitness levels.

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Tabata Training: A form of HIIT that involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for 4 minutes.
Metabolic Conditioning (MetCon): Workouts designed to maximize calorie burn and improve metabolic rate through varied exercises.